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Mental health

September 2021

Is perfectionism decreasing your worth?

Being non-judgemental, acknowledging our errors and facing the emotions that they give rise to can liberate us from the habit of hiding behind self-depreciation so that we can move on

August 2021

Building employee resilience

As the pandemic continues to cause strain on health and well-being, it is crucial that you help staff manage stress and anxiety by building resilience

July 2021

June 2021

Mind your language

If we make the effort to ensure that our internal monologue is non-damaging, chances are our external words will be helpful and constructive for ourselves and others

May 2021

Mastering uncertainty in veterinary practice

Veterinary staff should recognise that they may not be able to work as efficiently in a global health crisis as they would during normal times and can learn from the experience of people working in other sectors

“Have you got five minutes?”

The biggest barriers to starting the mental health conversation are that people don’t know what to say, how to bring the topic of mental health up or they are worried they might make the situation worse

April 2021

Re-entry anxiety post-COVID

Many who have been suffering with lockdown restrictions are now experiencing anxiety during the transition from social isolation to a packed diary again

March 2021

February 2021

Doom scrolling

Taking control of your doom scrolling habits is a self-compassionate move to preserve your mental health

December 2020

November 2020